Showing posts with label herbal. Show all posts
Showing posts with label herbal. Show all posts

Thursday, July 12, 2012

Aromatherapy Thursday - Peppermint

Botanical Name:  Mentha piperita
Where it grows:  USA, Egypt, Hungary
US Hardiness Zone: 5-9
Special Characteristics:Square stem, light purple flowers
How the oil is produced:Steam distillation
Fragrance: Sweet, mint, herbal, green
Blends well with: Geranium, most other mints, rosemary, lavender, rose, citrus, tea tree, eucalyptus, lemon
Interested in growing your own peppermint?  You can purchase roots for planting from DragonflyBuz at http://ow.ly/cbDWg
Now that many of us are under a heat wave Peppermint popped into my mind.  It has a crisp scent that congers an image of lush mountain forests and takes you away on a cool breeze.

Peppermint is often noted more for its amazing ability to easy tummy troubles than an aromatherapy oil.  It’s flavoring is used in after-dinner mints, teas, medications for the stomach etc. because it eases heartburn, cramping and other ailments so well. 
These wonderful Peppermint Berlingots can be purchased from Etsy Shop FusionSweets at http://ow.ly/cbEcu
It offers astringent properties along with antibacterial properties making this a great addition to cosmetics and other topical creams for the face and body.  It can be soothing to irritated skin but at the same time refreshing when used in a wash or splash.
This refreshing Face Cleanser can be purchased from Etsy shop, NaturalLogic at http://ow.ly/cbEsr
Not only is Peppermint wonderful for its physical effects on the body but its oil has a great effect on the mind and spirit.   This great aromatherapy oil can help uplift your spirits, awaken and sharpen the mind when used for its fragrance.   While it can stimulate the mind to be more alert it also calms nervousness at the same time; it can relax and sooth stress and anxiety.  The fragrance by itself can help relieve nausea and is great to take with on long trips if you tend to get car sick.  Keeping a cotton ball in the car with a few drops of Peppermint essential oil on it may actually do the trick; I have personally used this when traveling with my children and it really works.
Essential Oils are always best choice for aromatherapy.  This Peppermint Essential Oil can be purchased from Etsy shop, AcientOils at http://ow.ly/cbEDo
I especially love to use Peppermint as one of my standard sachet mixes that I must always have on hand.  Using a pomander or basket filled with the sachet mix can freshen your stuffy closets while also repelling insects and pests.  It is great when a fragrance will not only repel the creepy crawlies but is also pleasing to humans.  
My Peppermint Sachet Mix can be found on ArtFire at http://ow.ly/cbBwl  It is made with natural peppermint, essential oil and other botanical ingredients to give it a long lasting fragrance.  You can purchase sample sizes if you would like to try before you buy a standard sized bag.
 Most of my Pomanders are vintage; what simple but great way to help the environment.  Using refillable pomanders will save on waste, does not rely on airisols and other harsh chemicals to fragrance your rooms or closets.  Plus they are very pretty too!   You can find my Pomanders at Artfire http://ow.ly/cbBQG and each will come with your choice of handmade sachet mix.





Note: When using any essential oil too much of a good thing can have a negative impact so make sure to practice safety. Aromatherapy should never replace medical treatment and you should consult your physician before using any alternative medicine

This information is for educational purposes only, it is not intended to treat, cure, prevent or, diagnose any disease or condition. Nor is it intended to prescribe in any way. This information is for educational purposes only and may not be complete, nor may its data be accurate.

Whenever using essential oils conduct an allergy test prior to use and never apply directly to your skin or directly stick your nose close to the bottle (dropper, spoon, cover, etc.) Often essential oils are strong enough to burn the thin membranes inside your nose.

Before using any alternative treatments or therapy you should always consult your physician first.  If you have medical  conditions such as Epilepsy or if you are pregnant you should always consult your physician prior to use.  

Keep away from children.

Thursday, June 28, 2012

Aromatherapy Thursday - Lemon Balm

Botanical Name:  Mellissa officinalis
Where it grows: North Africa, USA, Mid East, South Europe, Hungary
US Hardiness Zone: 5-9
Special Characteristics: Square stem, Bright red flowers
How the oil is produced: Steam distillation
Fragrance: Lemon with a light mint, herbal, green, citrus
Blends well with: Geranium, most other mints, rosemary, lavender, Rose, Citrus, Lemongrass,
Etsy Shop, Simple Earth Creations, has a wonderful herbal tea made with lemon balm that can be found at:  http://www.etsy.com/shop/SimpleEarthCreations?ref=seller_info
Lemon Balm is another one of my favorite herbs.  When I was young I was very interested in herbology and would suck up any information on natural healing and holistic treatments as I could.  I visited another farm with my family where the mother had been very knowledgeable and had several large herb gardens.  As we walked the fields of green leaves and small flowers she taught me how to identify herbs in the wild. 
This beautiful painting can be found at ArtFire shop Ninthya at http://www.artfire.com/ext/shop/studio/nithya
One thing that would always stay with me was a simple trick to tell what plants belong into the mint family.  She told me to always check the stems; if they are square there is a strong possibility they are some kind of mint.  Over the years this has remained true, if it had a square stem it would be part of the mint family when I looked them up.  Lemon Balm is part of the mint family and does have the square stem. 

Lemon Balm has a beautiful lemony scent and can easily be grown in your garden.  One thing to be aware of with the mint family is that they are very aggressive.  I you don’t want your entire garden to be taken over you must contain their roots.
Lemon Balm is considered to be a calming fragrance and in aromatherapy it is used to up lift your mood and relieve nervous tension.  It can be used in as a warm bath soak or in a diffuser to help ease the day’s stress.  It is also known to have antibacterial properties and help topically with bug bites, eczema, and other skin issues.  It is also useful during the menstrual cycle to help relieve headaches, cramping and nausea. 



Note:  When using any essential oil too much of a good thing can have a negative impact so make sure to practice safety.  Aromatherapy should never replace medical treatment and you should consult your physician before using any alternative medicine

This information is for educational purposes only, it is not intended to treat, cure, prevent or, diagnose any disease or condition. Nor is it intended to prescribe in any way. This information is for educational purposes only and may not be complete, nor may its data be accurate.

Whenever using essential oils conduct an allergy test prior to use and never apply directly to your skin or directly stick your nose close to the bottle (dropper, spoon, cover, etc.) Often essential oils are strong enough to burn the thin membranes inside your nose.

Do not take internally unless working with a qualified and expert practitioner. Keep away from children.

Thursday, June 14, 2012

Aromatherapy Thursday - It's All About The Oil

Welcome to Aromatherapy Thursday.  Often aromatherapy is paired with massage therapy for an overall mind/body experience.  I have discussed several fragrances in many segments and how they affect a person’s mood, mind set and physically but just touched upon the different carrier oils that are available. 
Create your own home spa with this luxurious massage oil from Etsy Shop TyreHolisticAromatic at http://www.etsy.com/shop/tyreholisticaromatic?ref=seller_info

Have you ever noticed that some oils or even lotions will seem to absorb right away and leave your skin feeling thirsty for more while others will feel like you are going to leave grease stains on anything that you touch or touches you?  It isn’t just a coincidence; there is a definite science to why certain oils are chosen over others in those mixtures.

To keep things very simple there are two types of oils used topically; one type will absorb into your skin providing nutrients and moisture while the other lies on top of your skin creating a barrier and retaining the moisture that is already there.  The difference in how the oils work is based on the size of their molecules, for example; mineral oil is a synthetic oil that has large molecules so instead of going into the skin’s pores it will rest on top giving you a greasy feel while grape seed oil has small molecules and will be absorbed by the skin’s pores leaving none to very little greasy residue.  So the smaller the molecules the more readily it is absorbed into the skin and the less grease is left behind.  But there are other factors to take into consideration such as cost, availability, allergies, shelf life and additional natural properties.
Less expensive commercial massage oils are going to made with less expensive ingredients and because of that you may notice a more oily feel to the product, shorter shelf life (fragrance gets rancid or changes quickly) and you may even find it to be irritating to your skin.    Many of cheap commercial massage oils use the inexpensive synthetics that not only remain greasy but have little additional benefits other than holding in your skin’s moisture.   I personally feel that it is always best to use products that have natural carrier oils, but keep in mind that All natural oils could potentially cause allergic reactions and caution should always be used. 
Kat's Herbs & Knitting offers a variety of Carrier and Essential Oils and can be found at http://www.etsy.com/shop/KatsHerbsKnitting?ref=seller_info_count
Some less expensive oils that are readily absorbed by the skin and can be used without mixing with other oils:
Sweet Almond Oil (potential Nut Allergy, easily found in most discount and drug stores)
Olive Oil (inexpensive and readily available but has a strong fragrance of its own make sure to get the mild or extra-virgin)
Sunflower Oil (potential allergen but great for your skin)
Apricot Oil (rich in Vitamin E) 
Jojoba Oil (a good antibacterial but very fast absorbing and may need multiple applications)
Peanut Oil (Can Cause Allergic reactions also has its own fragrance)
Corn Oil (readily available but greasier and less absorbent)
Fractional Coconut oil (does not stain clothing or linen but may be harder to find)  
Grapeseed Oil (more expensive and not pressed from the seed instead it is extracted using a solvent but has little to no fragrance of its own.  It also absorbs great)
Kukui Nut Oil (Native to Hawaii and good for all skin types even most sensitive skin and skin that would be considered oily)

The following oils are on the higher end of the price scale and they also tend to be thicker or heavier and so they are often mixed with other carrier oils and not used alone:  
Avocado Oil (heavy and potential Latex Allergy reaction)
Cocoa Butter (has heavy fragrance of its own)
Shea Butter (heavy, has fragrance of its own, and can be a potential allergen for those with Latex Allergies)
Wheat Germ Oil (thick, Rich in Vitamin E)

Oils that are rich in Vitamin E can also be used to increase the shelf life of your products.  You can either add a few drops of straight Vitamin E oil as an additive or mix carrier oils using small amounts of Wheat Germ Oil or Apricot Oil, it will all depend on the end product you are looking for.   
This Carrier Oil mix is Amazing! It has many different oils in it to make it an excellent skin food! You can find in ETSY shop Quintessence Oils at http://www.etsy.com/shop/jamiepsmith?ref=seller_info
A simple recipe to create your own herb/flower infused oils can be found on my recipe page:
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cropped roses for blog recipe page

But if you would prefer to purchase your oils already made there are many to choose from the lovely shops at Etsy and ArtFire.  Now that I have less time I find myself purchasing my oils rather than going through the time consuming process.  Although it is very nice to know how things are made and gives you an appreciation for the time that people spend on their handmade mixtures not to mention the expertise it takes to get the mixtures just right.


Thursday, June 7, 2012

Aromatherapy Thursday - Potpourri

I first want to invite my readers to participate in my giveaway at ChristieCottage.  Simply click on this link Butterfly's Giveaway on Christie Cottage  follow her instructions.  The giveaway is open to US and International (provided it is legal to send) entries and will be shipped out free to the winner.  The prize value excluding shipping is $18.00:

Over the years potpourri, oils, sachets, and many other products that you could only buy from a specialty store have appeared in discount stores for dirt cheap.  Unfortunately I don't think that people realize that they are getting just as equally low quality, essentially you get what you pay for.  While $1 - $2 dollars sounds great for potpourri those usually only last a few days, while purchasing a hiqh quality product that cost upwards from $5 will last for years.

The one main difference in potpourri is that the discount stores offer potpourri with large pieces of bark, pods, and cones died different colors to look like flowers.  Often they don't have a single flower in them and they look OK in the bag it really doesn't give you the look you really wanted.  At Christmas time someone bought me potpourri from Walmart it was about $6 for a giant bag, it wasn't a gift so I don't mind discussing the low quality of it. 

WalMart Brand
WalMart Brand
As you can see that the dye is an abnormal color for flowers and there are not any flowers in it at all, just a few pods but mostly big chunks of wood.  That is what the cheap brands of potpourri makers use as a fixative.  They soak the wood with the cheap fragrance oil and dye it, add some pods and Voila! Potpourri

What I think qualifies for potpourri is to have a great balance between flower petals, dried botanicals, herbs, spices, and enough fixative to give it a lasting quality.  Just like perfumes you may have a great smelling and inexpensive rose perfume but the notes are very monotone and the fragrance may not even last the day.  Often you will use much more of that product than if you would have just waited and spent more on one that was created with complexity that will last; one spritz and you are good for the entire day.  The potpourri from ButterflyInTheAttic has been created with those complexities, as you can see here:
https://www.etsy.com/listing/94133367/handmade-lavender-potpourri-home-deco
In this photo of my hand designed Lavender Potpourri you can see bright red rose petals, purple flowers that give it accent, and small lavender buds.  The Lavender Buds itself will help keep the fragrance strong but I have also added Oak Moss (which is a light fixative) and a fixative called Cellulose Fiber. I will list the fixatives and their uses, benefits and drawbacks below.  The oil I used in this mix is an essential Lavender oil.

In this other mix you will see that I added many sunny colored flowers and botanicals along with some wonderful dried citrus rinds for color and fragrance.  You can also see the real Lemongrass and Lemon Verbena with in the mixture.  Again I used Cellulose Fiber for the fixative.
https://www.etsy.com/listing/94133857/handmade-lemongrass-potpourri-home-deco?ref=v1_other_1
One more wonderful example of the lasting power of my handmade potpourri is that my daughter and I have made several batches as gifts and she even sold it at craft fairs.  As many of my readers know my daughter is special needs and so I am especially proud of her little mixtures.  I truly believe she is an artist and most often all of her work is her own with only supervision from me.  She picked, dried and mixed all of her own potpourris and the following is picture of one. 

These are recent pictures of it, this potpourri has traveled with me from Wisconsin to California and has been sitting on one counter top or another for well over 10 years.  At the time I loved a high quality Hyacinth fragrance oil (not essential) that I used for bath soaks.  She used that in this mixture and because of the proper fixative and balance it still has a beautiful light Hyacinth fragrance today.
Creations by Ashely Rose


Creations by Ashely Rose
The colors are still very bright and aside from the blue Amaranth all of the other colors are natural.  Storing and displaying your potpourri in a cool, dry environment away from direct or high filtered sunlight is very important if you want it to last, keeping its fragrance and color.  Often I store my products that are not in immediate use in large tightly sealed glass jars. 

Glass is the best choice for storing fragrant products because it is not porous and will not steal away any of the fragrance.  Unfortunately plastic (including the bags) is porous, absorbs the fragrance and wafts it way into the air. The longer you store it in the container the more fragrance you loose.  If it is displayed that way it is fine because you are wanting to fragrance the air, but if you are saving it for later use you may find that it is not the same when you go to use it.

You may have or may not have heard the term Fixative used before, but it is a very important part of finding a quality lasting aromatherapy product. A very general definition of a Fixative is that it is an ingredient added to potpourris and other fragrant products (including perfume) that will "fix" or "hold" the fragrance. Some very old, even ancient, recipes can be made and the fragrance will last for centuries. There is one example I had read years ago so I don't remember where it was from but archaeologist had opened jars of potpourri they had found in an ancient tombs and it still smell like roses. So it is possible to make a potpourri or sachet that will last for your lifetime and that is what has always drawn me to this natural art.


I would also like to mention that there are few different types of potpourri.  Two of the main kinds seen on the market in the last 20 years are Simmering Potpourri and Dry Potpourri.  You should never get these confused because it can be a bit of a mess water and Dry Potpourri does not mix. 

Simmering Potpourri is usually a mixture of dried spices, herbs, botanicals, fruits, berries and pods that are hardy and can hold up in hot water.  They are absolutely lovely and smell like heaven but they are usually only used one time.  A large bag will last a while if you only use a small amount at a time.  Most do not have much additional fragrance added to them because ingredients themselves have the scent. 

Simmering Potourris are used by pouring about a quarter cup of the mixture into a water that has been brought to a boil and turned down to a simmer.  The steam wafts the fragrance into the air.  It was quite popular in the 80's so you could find many potpourri warmers but now it is a little harder to find them. Another positive about the simmering potpourri is that you can still display it nicely as decoration until you use it.  It looks very pretty for the country home or a log cabin theme and it can make your house smell like your baking even if you can't.
This beautiful simmering potpourri mix can be found in ETSY shop NHWoodsCreations at http://www.etsy.com/shop/NHWoodscreations?ref=seller_info
Another absolutely Gorgeous Simmering Potpourri from ETSY Shop IndigoMoonHerbals at http://www.etsy.com/shop/indigomoonherbals?ref=seller_info
Dry Potpourri is used dry, I love it because all you have to do is find a pretty container or old dish, put in the potpourri, set it on a nice table and your done.   You may have to gently "scrunch" it once in a while to relive the fragrance but that is about it.  If you ever have a favorite potpourri that you want to refresh you can add a drop or two of matching fragrance to give it new life.  But make sure it is literally only a drop or two, more may stain the flowers etc.  I have to confess though that I am bias because that is what I make although I have to admit after looking for the Simmering Potpourri I am in love with a couple of theirs too.

Looking for a great potpourri will take a little time (or you can simply go to Etsy and more specifically ButterflyInTheAttic.)  Things to look for:
Brands that are proud of their ingredients and will tell you that they use high quality essential or fragrant oils, etc. As a side note most of the cheap brands have a big sticker with their logo and a disclaimer saying it could cause allergies, don't set it on fire and don't eat it.
Ingredients can include a few pods and pieces of wood to give it texture but it should not be the main part of the mixture.
Fixatives should be present and should not only be wood or pods they should include items listed below in the next section.  There is an exception with Simmering Potpourri because they tend to have more things like the pods and berries but they still shouldn't be primarly made up of wood chips.
Botanicals that are not dyed is also a key indicator of a quality potpourri.  A little for accent is fine but if the majority, especially if all of it, is made of dyed dried materials this leads me to question the quality.  Flowers and pods have their own color and it shouldn't be necessary unless the producer is trying hide the fact that the color is poor, the product wasn't stored or dried properly, etc.  They may be some exception for those that are looking for wacky wild designer colors not found in nature but I think this is still a very good rule of thumb.
High Quality Fragrance Oils or Essential Oils are very important.  The fragrance won't last if it was weak to start with.  Some oils have been "cut" meaning that they have been diluted with other cheap carrier oils (like grape seed that has no fragrance) to make a less expensive product.   This is often used in the bulky wood filled potpourris because the wood will soak up more to give it fragrance.  If it was used on flowers they would look wet and damaged.
Potpourri that has been stored properly to begin with is also important.  You wouldn't want to buy something that has been placed in a sunny display window where the sunlight has been cooking away all the color and fragrance.  Examine the packages before buying, avoid items that have patches of color variance because if one side is darker than another it may mean it was not stored properly and you are purchasing a product that will not last once you get it home.

Fixatives from Longest to Least Lasting (for a printable more easy to read version go Page: Aromatherapy Extras: